2015 in review

2015 was not a bad start. Please help grow my following for all things Triche in 2016…Thank you

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 710 times in 2015. If it were a cable car, it would take about 12 trips to carry that many people.

Click here to see the complete report.

Inspired Fitness with Triche

Inspired Fitness with Triche Barbells and Bubbly Small Group Promo January 2nd 2016

As the New Year approaches health and fitness resolutions are in full swing. Inspired Fitness with Triche is about lifestyle changes and the long term results from eating healthy, working out and getting proper sleep.

Some prefer to go at it alone while others want that extra push from a personal trainer. There are also large and small group options that allow friends, family members, bridal parties, running groups you name it to train together.

Here is a great fitness opportunity for 2016!

Click on the link above for more info




Dear You…….. Love, Me

Triche’ism of the day:
“You don’t complete me. I complete myself. You don’t bring out the best in me. I work hard to be the best I can be on my own. Your not my soul mate because honestly I believe we have many soul mates in our life time that fit very uniquely and differently.


What you do tho is inspire me to want to be more, live bigger than I ever have, love stronger not harder, seek more knowledge, actively participate in experiences I have not tried.

“I have no expectations because that would be setting limits. Being with me is limitless. If you need borders and boundaries then you have never finger painted. Sometimes you just gotta go for it…. Just breathe, live, and show up. Do that and loving me will just come naturally”❤️


Check this out! Miss Triche Biz & Then Some

For my future posts and updates please know that I will be utilizing my web page/blog more often. Please follow me as I will be adding content daily. Follow me on Twitter @nolalewis Instagram nolalewis  Facebook Patricia Ann Sylvester and Tumblr nolalewis1968. Follow this link my blog spot

Patricia A Sylvester Owner N.O.L.A. Entertainment LLC Entertainment and Special Events Production Company

Patricia A Sylvester
“N.O.L.A. Entertainment LLC”
Entertainment and Special Events Production Company
“Inspired Fitness with Triche”
Fitness Promotion Division
“Live 2 Groove Productions”
Dance Promotion Division