2015 was not a bad start. Please help grow my following for all things Triche in 2016…Thank you
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.
Here’s an excerpt:
A San Francisco cable car holds 60 people. This blog was viewed about 710 times in 2015. If it were a cable car, it would take about 12 trips to carry that many people.
Click here to see the complete report.
INSPIRED FITNESS WITH TRICHE promo and rate sheet 2016
Small group session starts this weekend. Who wants to take their training to the next level. Let Inspired Fitness with Triche help you achieve your health and fitness goals in 2016.
The New Year is upon us!
Are you ready to make that commitment to your health, increase your fitness level and adjust your current lifestyle choices?
I am ready to assist on that journey. Please send me a message below or call/text 503-807-1050.
Inspired Fitness with Triche….. Let’s do this
Triche’ism of the day:
“You don’t complete me. I complete myself. You don’t bring out the best in me. I work hard to be the best I can be on my own. Your not my soul mate because honestly I believe we have many soul mates in our life time that fit very uniquely and differently.
What you do tho is inspire me to want to be more, live bigger than I ever have, love stronger not harder, seek more knowledge, actively participate in experiences I have not tried.
“I have no expectations because that would be setting limits. Being with me is limitless. If you need borders and boundaries then you have never finger painted. Sometimes you just gotta go for it…. Just breathe, live, and show up. Do that and loving me will just come naturally”❤️
For my future posts and updates please know that I will be utilizing my web page/blog more often. Please follow me as I will be adding content daily. Follow me on Twitter @nolalewis Instagram nolalewis Facebook Patricia Ann Sylvester and Tumblr nolalewis1968. Follow this link my blog spot
Patricia A Sylvester
“N.O.L.A. Entertainment LLC”
Entertainment and Special Events Production Company
“Inspired Fitness with Triche”
Fitness Promotion Division
“Live 2 Groove Productions”
Dance Promotion Division
TODAY….wake up being thankful, thoughtful and determined. Know what can be pursued, what can be changed and what can add value to your life. Know that the universe is “Universal” therefore; the universe is made up of many different elements. When you seek “your” likeness, when you rest in that comfortable place, when you exclude discomfort and judge the differences around you; you miss out on a vast amount of unique opportunities that could impact your life. Remember to prune your life so you can grow. Do this today and everyday.
The limits you feel are the limits you allow to be present. Be Limitless …..Dream Big …… Create the change you want to see. feel and accept in your life Trich’ism
Put it in the universes and it will return to you. It always does……so be aware of the energy you put out. #justsaying
Why even try to be me. Is it because you admire me when you act like you hate me. Do you throw shade when really all you want to do is bask in my light. How about you aspire to be me because I inspire you. Talking shit is never a plus rather several minuses. I am amazingly motivated to rise above and keep on keeping on through adversity and the challenges life has to offer. Be my own boss with out paying the cost. I’ll holla ❤️