Inspired Fitness with Triche

Are you ready to train, get motivated, meet those fitness goals, inspire your friends, family or partner and live that healthy life style you keep talking about? Then Fall into Fitness with Triche and take advantage of some awesome personal training and small group fitness packages. INSPIRED FITNESS WITH TRICHE PROMO

Promo ends September 15th, 2015……………….. Click on the link above and let’s go

Ain’t nothing to it but to do it

My Poompa (grandfather) was my hero……. I loved his sense of humor, his amazing oatmeal on those cold school mornings, his affection for our family, his burgundy bathrobe, his blue Cadillac, and his hugs that were absolutely magical.


I giggle like him, swear like him, love hard like he did and I put my all into what ever is placed before me.


So today when I got frustrated, my heart ached, I wanted to cry or punch the closets wall I thought of my Poompa and what he would do….. He always said “Ain’t nothin to it but to do it” with a smile and a twinkle in his eye.

imageI may not have a smile, my eye twinkle is definitely a little dim right now; but I’m doing it…. what ever it is….. I am on a mission so you can either try to block my light or cheer me on. In the end I’m going to live and live big. #letsgo



This is a PSA to those in the service industry and those who frequently participate as guest/customers/patrons

“Be considerate to your service staff and service staff be considerate to your guest”

When you woke up on the wrong side of the bed what made you think that anyone wanted to join you. Yes that question is rhetorical because I shouldn’t have to even ask.

Sharing your pissy attitude and unprofessional demeanor is not ok. When you do this It causes a snowball effect. What would make you think that being rude would ever be ok.

Service staff; you are a team. Pooled duties equal your pooled tips and if one person is coming up short you all will.

Guest/customers/patrons of the service industry “show some respect” I have witnessed more guest/customers/patrons treat service workers like they are commoners. SERIOUSLY!!!!

You never know whose life you are impacting. So be very cognizant of your behavior.

If you have had a bad day “compartmentalize” it. When not good is shared not good grows. Smile through your tough times don’t take them out on people. If you interact negatively with someone then that energy gets placed on the next person.

Be responsible for yourself and how you treat others. Not everyone is capable of turning bad to good. So everyone needs to try harder, deal better, be kinder, be nice! Please imagine the shoe on the other foot. #justsaying #carryon

OFFICIAL LAUNCH: Miss Triche and N.O.L.A. Entertainment LLC Mind Body site

Exciting News!

A complete list of classes that I am offering are currently listed on my new Mind Body site.

You can also schedule personal training sessions, small group fitness and dance solo, duo, trios and quad privates.

I am beyond excited to have all my class offerings and access to my personal training and dance instruction all in one place.

Please Join me


Saturday 6/13/2015 at 3pm-4pm ………………….to kick off the summer sessions.

New Day Center for the  Performing Arts 5516 SE Foster Rd Portland,OR 97206

Mind Body Site

Tomorrow I will be unveiling my Mind Body site that will include my full summer schedule.

A complete list of dance and fitness classes with Miss Triche will be listed  as well as the ability to schedule one on one personal  training, stretching, dance and life style coaching.

I am really excited to have everything available for you to access on your desk top and mobile.

Soul Sunday…A Dance Experience 4/19/2015

This Sunday April 19th, 2015

N.O.L.A. Entertainment & Miss Triche Present

Soul Sunday … A Dance Experience

New Day Center for the Arts

5516 SE Foster Rd Portland, OR

2pm – 3pm

Adult Hip Hop 18+    Drop in $10

3:00pm – 4:30pm

Tweens, Teens and Young Adults Open level technique, free style, improvisation & Hip Hop Drop in $15

For more info call or text Miss Triche 503.807.1050

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Brunch at Brix


N.O.L.A. Entertainment LLC  and Patricia Sylvester presents

Sunday April 26th at 11am – 1pm

This “All Females” event will be held at Brix Tavern in their ultra private “Whiskey Room”

You may arrive as early as 10:30am. Parking is free until 1pm

The Purpose of this monthly event is to network and socialize with familiar faces and make new friends.

The Table seats up to 30 people so please bring a friend or two!

To reserve a place at the table RSVP by April  22nd

Call or Text: 503.807.1050

Or email me:


I will what I want

When I wake up in the morning the first thing I do is thank God for giving me one more day. I shoot a text to my best friend (no we are not married) of 30 years, think about my daughter, stretch and consider my day.

I am typically busy by design. I know one thing and one thing only “I will what I want”. I try not to conform to the basics of society and complain about it at the same time. I attempt to write my own ticket and fly by my rules. Things don’t  always go to plan but I try hard just the same to create a life I want to live the way  want to live it.

Do you “Will what you want?” Just saying